Maintaining a Healthy You: Practical Steps for Self-Care Following Childbirth

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Maintaining a healthy you: Practical Steps for Self-Care Following Childbirth Mama guilt is real! Following the birth of your sugar, finding time to balance this newly formed person while keeping yourself intact is no joke. So often, this transition can take a toll on finding the balance between our mama role and our own personal self-care. This can lead to unnecessary resentment, anger, and stress if not careful. In Maintaining a Healthy You: Practical Steps for Self-Care Following Childbirth, you will learn about Cherina’s journey of becoming a new mom while learning to define self-care, strategize tactical self-care routines, and redefining life after baby!