Maintaining a Healthy You: Practical Steps for Self-Care Following Childbirth
 
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Maintaining a healthy you: Practical Steps for Self-Care Following Childbirth
Mama guilt is real! Following the birth of your sugar, finding time to balance this newly formed
person while keeping yourself intact is no joke. So often, this transition can take a toll on finding
the balance between our mama role and our own personal self-care. This can lead to unnecessary
resentment, anger, and stress if not careful. In Maintaining a Healthy You: Practical Steps for
Self-Care Following Childbirth, you will learn about Cherina’s journey of becoming a new mom
while learning to define self-care, strategize tactical self-care routines, and redefining life after
baby!